Who needs a dose of self-care as we head towards Spring?

Join me for a chance to learn about Bibliotherapy and how reading can help support your wellbeing. You will learn about the origins of Bibliotherapy and the neurological benefits of reading, explore how book prescriptions work, and how you can bring some intentionality to your reading to help thrive and better connect with yourself and others.

“Reading is not a hiding space, it is a finding place.” Everyone is welcome – no prior reading required!

When: Sunday 24th March, 10.30-12 noon

Where: Books on the Hill, 1 Holywell Hill, St Albans

What: Bibliotherapy session with Nicole Moody

How much: £20 tickets available through the bookshop or click here.

Includes: A bibliotherapy taster session including a hot drink